| I'm going on a traing camp in the next few weeks. |
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Driver
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What are good exercises besides cycling and swimming what gets you fit quick. l have an ok fitness but l wanna get the most out of this camp, so any suggestions are welcome
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dwi
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Jog, run, jump rope, skiers edge machine. Hop foot to foot with your eyes closed. Do this to improve your balance and reflexes. Keep your chin up for better balance.
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Gadget
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Inline skating. Find an area with an inlcine, so you can set a cone course, skate the gates on the way down, then power skate back up. This will work your balance, timing, core and leg strength, and C/V.
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